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Name
Kait Cavers Fitness
Description
For as long as I can remember, I've struggled with my weight.
I have tried literally every diet you can think of. I've popped every kind of weight loss pill. I've hopped on every single diet trend. I've tortured myself with endless hours of cardio. I've even been stuck in the binge/purge cycle.
Nothing ever seemed to work for me because everything was too hard to stick with long-term.
Then, I discovered "Flexible Dieting".
Once I learned how to track my macros, and realized that NO FOODS needed to be 'off limits', my body started to CHANGE.
I finally started seeing the results I'd been chasing for years.
I have since gone on to compete in several figure competitions, set multiple PR's on lifts, and I've created the physique of my dreams.
Flexible dieting changed my life. Now, I help others change theirs.
I have tried literally every diet you can think of. I've popped every kind of weight loss pill. I've hopped on every single diet trend. I've tortured myself with endless hours of cardio. I've even been stuck in the binge/purge cycle.
Nothing ever seemed to work for me because everything was too hard to stick with long-term.
Then, I discovered "Flexible Dieting".
Once I learned how to track my macros, and realized that NO FOODS needed to be 'off limits', my body started to CHANGE.
I finally started seeing the results I'd been chasing for years.
I have since gone on to compete in several figure competitions, set multiple PR's on lifts, and I've created the physique of my dreams.
Flexible dieting changed my life. Now, I help others change theirs.
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